Maddox Muay Thai

Description:

Maddox Muay Thai teaches respect for the art form, the instructor, the self and those warriors who have gone before us. The history of the art and sport are learned as well as Thai vocabulary. Lecture time is integrated into mat time to insure proper absorption of the technique, its counter measures, and the philosophy governing the technique. The hour and a half long Muay Thai class is generally divided up into two segments: Techniques and Conditioning. The conditioning portion of the Maddox Muay Thai program is MMA Fitness. This conditioning process draws upon anaerobic and aerobic conditioning principles that are practiced in many cross-fit style gyms. Multi-station limited interval training is utilized to train cardio performance needed for fight endurance. However, this system employs freshly learned Muay Thai techniques at the work stations, training the technique deep into the student’s psyche under stress.


Instructor(s):  Kru Patrick Maddox

Phone #:  904-887-2190

Website:  http://www.maddoxmuaythai.com

Address:

Maddox Muay Thai
14255 Beach Blvd. Jacksonville, FL 32250
Suite B
Jacksonville, FL 32250